Dr. Lindsey, Author at SLO Health

New Year, New You: A Holistic Approach to Health in 2025

As we step into 2025, it’s the perfect time to reflect on our well-being and set intentions for a healthier, happier year ahead. This comprehens...

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Tags: #HolisticHealth2025#MindfulLiving#NewYearNewYou#PhysicalHealthTips#WellnessJourney

January 6, 2025

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<img width="64" height="64" data-src="https://www.slohealthcenter.com/wp-content/uploads/2024/03/about-page-circle2-100x100.jpg" class="avatar avatar-64 photo lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 64px; --smush-placeholder-aspect-ratio: 64/64;" /><noscript><img width="64" height="64" data-src="https://www.slohealthcenter.com/wp-content/uploads/2024/03/about-page-circle2-100x100.jpg" class="avatar avatar-64 photo lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 64px; --smush-placeholder-aspect-ratio: 64/64;" /><noscript><img width="64" height="64" src="https://www.slohealthcenter.com/wp-content/uploads/2024/03/about-page-circle2-100x100.jpg" class="avatar avatar-64 photo" alt="" decoding="async" loading="lazy" />

Maintaining a Healthy Weight Over the Holidays

The holiday season can be a challenging time for maintaining a healthy weight, but with some mindful strategies, you can enjoy the festivities without...

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Tags: #HealthyHolidays#HolidayFitness#MindfulEating#StayActive

November 27, 2024

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<img width="64" height="64" data-src="https://www.slohealthcenter.com/wp-content/uploads/2024/03/about-page-circle2-100x100.jpg" class="avatar avatar-64 photo lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 64px; --smush-placeholder-aspect-ratio: 64/64;" /><noscript><img width="64" height="64" data-src="https://www.slohealthcenter.com/wp-content/uploads/2024/03/about-page-circle2-100x100.jpg" class="avatar avatar-64 photo lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 64px; --smush-placeholder-aspect-ratio: 64/64;" /><noscript><img width="64" height="64" src="https://www.slohealthcenter.com/wp-content/uploads/2024/03/about-page-circle2-100x100.jpg" class="avatar avatar-64 photo" alt="" decoding="async" loading="lazy" />

5 Ways To Honor Ourselves This Autumn

As the summer heat makes its last stand the next few weeks it’s hard not to notice the changing light and darker mornings of the coming fall. Nature...

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Tags: #lettinggo#readyforfall#seasonoflettinggo#takingaccount#timechangemoreofficeeffeciency

September 13, 2024

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<img width="64" height="64" data-src="https://www.slohealthcenter.com/wp-content/uploads/2024/03/about-page-circle2-100x100.jpg" class="avatar avatar-64 photo lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 64px; --smush-placeholder-aspect-ratio: 64/64;" /><noscript><img width="64" height="64" data-src="https://www.slohealthcenter.com/wp-content/uploads/2024/03/about-page-circle2-100x100.jpg" class="avatar avatar-64 photo lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 64px; --smush-placeholder-aspect-ratio: 64/64;" /><noscript><img width="64" height="64" src="https://www.slohealthcenter.com/wp-content/uploads/2024/03/about-page-circle2-100x100.jpg" class="avatar avatar-64 photo" alt="" decoding="async" loading="lazy" />

6 Ways To Stay Organized As We Go Back To School and Work

It’s almost time to wrap up our summer and shift towards the new school year. There are many ways to plan and structure our rejuvenated selves so we...

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Tags: #backtoschool#backtowork#stayorganized

August 6, 2024

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<img width="64" height="64" data-src="https://www.slohealthcenter.com/wp-content/uploads/2024/03/about-page-circle2-100x100.jpg" class="avatar avatar-64 photo lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 64px; --smush-placeholder-aspect-ratio: 64/64;" /><noscript><img width="64" height="64" data-src="https://www.slohealthcenter.com/wp-content/uploads/2024/03/about-page-circle2-100x100.jpg" class="avatar avatar-64 photo lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 64px; --smush-placeholder-aspect-ratio: 64/64;" /><noscript><img width="64" height="64" src="https://www.slohealthcenter.com/wp-content/uploads/2024/03/about-page-circle2-100x100.jpg" class="avatar avatar-64 photo" alt="" decoding="async" loading="lazy" />

6 Reasons To Unplug After A Long Day’s Work

Burnout is real. It’s tempting to stay online long after your scheduled work hours. Checking emails, returning phone calls, and making appointments ...

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Tags: #exerciseandhormones#friendsandfamily#restandrelaxationmoreofficeeffeciency

July 3, 2024

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