Dr. Lindsey, Author at SLO Health | Page 11 of 18

What is self-care?

In recent years, the wellbeing industry has grown exponentially, and you may have heard the term ‘self-care being used online and in the news. As we...

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August 16, 2021

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<img width="64" height="64" data-src="https://www.slohealthcenter.com/wp-content/uploads/2024/03/about-page-circle2-100x100.jpg" class="avatar avatar-64 photo lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 64px; --smush-placeholder-aspect-ratio: 64/64;" /><noscript><img width="64" height="64" data-src="https://www.slohealthcenter.com/wp-content/uploads/2024/03/about-page-circle2-100x100.jpg" class="avatar avatar-64 photo lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 64px; --smush-placeholder-aspect-ratio: 64/64;" /><noscript><img width="64" height="64" src="https://www.slohealthcenter.com/wp-content/uploads/2024/03/about-page-circle2-100x100.jpg" class="avatar avatar-64 photo" alt="" decoding="async" loading="lazy" />

Sun protection – what you need to know

As we approach the peak of summer, we must be prepared for the rising temperatures and longer days of sunshine ahead. So if you’re planning on getti...

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July 26, 2021

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<img width="64" height="64" data-src="https://www.slohealthcenter.com/wp-content/uploads/2024/03/about-page-circle2-100x100.jpg" class="avatar avatar-64 photo lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 64px; --smush-placeholder-aspect-ratio: 64/64;" /><noscript><img width="64" height="64" data-src="https://www.slohealthcenter.com/wp-content/uploads/2024/03/about-page-circle2-100x100.jpg" class="avatar avatar-64 photo lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 64px; --smush-placeholder-aspect-ratio: 64/64;" /><noscript><img width="64" height="64" src="https://www.slohealthcenter.com/wp-content/uploads/2024/03/about-page-circle2-100x100.jpg" class="avatar avatar-64 photo" alt="" decoding="async" loading="lazy" />

Ways to help your kids with stress and anxiety

Just like adults, young people and adults often feel anxious. However, as their emotions and minds are still developing, they may need more support op...

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July 12, 2021

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<img width="64" height="64" data-src="https://www.slohealthcenter.com/wp-content/uploads/2024/03/about-page-circle2-100x100.jpg" class="avatar avatar-64 photo lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 64px; --smush-placeholder-aspect-ratio: 64/64;" /><noscript><img width="64" height="64" data-src="https://www.slohealthcenter.com/wp-content/uploads/2024/03/about-page-circle2-100x100.jpg" class="avatar avatar-64 photo lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 64px; --smush-placeholder-aspect-ratio: 64/64;" /><noscript><img width="64" height="64" src="https://www.slohealthcenter.com/wp-content/uploads/2024/03/about-page-circle2-100x100.jpg" class="avatar avatar-64 photo" alt="" decoding="async" loading="lazy" />

How to have a better relationship with food

Guidance and practices to help relieve guilt around food. It’s rare that any of us walk into the kitchen and think, ‘what’s the healthiest and m...

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June 25, 2021

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<img width="64" height="64" data-src="https://www.slohealthcenter.com/wp-content/uploads/2024/03/about-page-circle2-100x100.jpg" class="avatar avatar-64 photo lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 64px; --smush-placeholder-aspect-ratio: 64/64;" /><noscript><img width="64" height="64" data-src="https://www.slohealthcenter.com/wp-content/uploads/2024/03/about-page-circle2-100x100.jpg" class="avatar avatar-64 photo lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 64px; --smush-placeholder-aspect-ratio: 64/64;" /><noscript><img width="64" height="64" src="https://www.slohealthcenter.com/wp-content/uploads/2024/03/about-page-circle2-100x100.jpg" class="avatar avatar-64 photo" alt="" decoding="async" loading="lazy" />

The best tech and apps to help you achieve your health goals

Using gadgets and apps can be a great way to take the stress out of managing our health. Whatever your health goal, there is likely an app for it. Mea...

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June 9, 2021

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