Dr. Lindsey, Author at SLO Health | Page 2 of 17

5 Morning Habits Everyone Should Try for a More Productive Day

Hey there, early birds! Are you tired of hitting that snooze button every morning and starting your day feeling groggy and unproductive? It’s ti...

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March 5, 2024

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<img width="64" height="64" data-src="https://www.slohealthcenter.com/wp-content/uploads/2024/03/about-page-circle2-100x100.jpg" class="avatar avatar-64 photo lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 64px; --smush-placeholder-aspect-ratio: 64/64;" /><noscript><img width="64" height="64" data-src="https://www.slohealthcenter.com/wp-content/uploads/2024/03/about-page-circle2-100x100.jpg" class="avatar avatar-64 photo lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 64px; --smush-placeholder-aspect-ratio: 64/64;" /><noscript><img width="64" height="64" src="https://www.slohealthcenter.com/wp-content/uploads/2024/03/about-page-circle2-100x100.jpg" class="avatar avatar-64 photo" alt="" decoding="async" loading="lazy" />

Healthy Valentine’s Day Gift Ideas: Beyond Chocolates and Flowers

Valentine’s Day is a celebration of love and affection, a time when we often resort to the traditional gifts of chocolates and flowers. While th...

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February 5, 2024

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<img width="64" height="64" data-src="https://www.slohealthcenter.com/wp-content/uploads/2024/03/about-page-circle2-100x100.jpg" class="avatar avatar-64 photo lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 64px; --smush-placeholder-aspect-ratio: 64/64;" /><noscript><img width="64" height="64" data-src="https://www.slohealthcenter.com/wp-content/uploads/2024/03/about-page-circle2-100x100.jpg" class="avatar avatar-64 photo lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 64px; --smush-placeholder-aspect-ratio: 64/64;" /><noscript><img width="64" height="64" src="https://www.slohealthcenter.com/wp-content/uploads/2024/03/about-page-circle2-100x100.jpg" class="avatar avatar-64 photo" alt="" decoding="async" loading="lazy" />

Overcoming the January Blues: A doctor’s guide to post-holiday well-being

As the festive glitter settles and the New Year begins, many of us find ourselves grappling with the January blues. This period of post-holiday adjust...

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January 19, 2024

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<img width="64" height="64" data-src="https://www.slohealthcenter.com/wp-content/uploads/2024/03/about-page-circle2-100x100.jpg" class="avatar avatar-64 photo lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 64px; --smush-placeholder-aspect-ratio: 64/64;" /><noscript><img width="64" height="64" data-src="https://www.slohealthcenter.com/wp-content/uploads/2024/03/about-page-circle2-100x100.jpg" class="avatar avatar-64 photo lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 64px; --smush-placeholder-aspect-ratio: 64/64;" /><noscript><img width="64" height="64" src="https://www.slohealthcenter.com/wp-content/uploads/2024/03/about-page-circle2-100x100.jpg" class="avatar avatar-64 photo" alt="" decoding="async" loading="lazy" />

Five Health and Wellbeing 2024 Resolutions to Transform Your Life

As we welcome 2024, it’s time to focus on resolutions that foster our health and wellbeing. This year, let’s go beyond the usual fitness and diet ...

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December 29, 2023

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<img width="64" height="64" data-src="https://www.slohealthcenter.com/wp-content/uploads/2024/03/about-page-circle2-100x100.jpg" class="avatar avatar-64 photo lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 64px; --smush-placeholder-aspect-ratio: 64/64;" /><noscript><img width="64" height="64" data-src="https://www.slohealthcenter.com/wp-content/uploads/2024/03/about-page-circle2-100x100.jpg" class="avatar avatar-64 photo lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 64px; --smush-placeholder-aspect-ratio: 64/64;" /><noscript><img width="64" height="64" src="https://www.slohealthcenter.com/wp-content/uploads/2024/03/about-page-circle2-100x100.jpg" class="avatar avatar-64 photo" alt="" decoding="async" loading="lazy" />

Insomnia: Understanding Its Impact, Causes, and Treatments

In the whirlwind of today’s fast-paced world, a good night’s sleep has become a coveted treasure. But what happens when this treasure repe...

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December 11, 2023

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