How do emotions affect our body?

Most of us can recollect how our bodies feel when we’ve experienced certain emotions. Many of us feel our cheeks flush when we’re embarrassed, or ...
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November 21, 2022

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Balance: Use it or lose it

When did you last check your balance? Most of us won’t recall it as it’s a marker of general health, which is often overlooked. Even Though worldw...
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October 21, 2022

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Healthy Travel Tips

As we enter a post-pandemic world, travel is on everyone’s mind. While it can be amazing to fill our summer with fun vacations and day trips, travel...
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October 4, 2022

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Natural Beauty

Summer is an exciting time. There are tons of outdoor events, beach days, get-aways and gatherings with friends and family. Unfortunately, there can a...
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August 6, 2022

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