Better than Healthy

Maintaining a Healthy Weight Over the Holidays

The holiday season can be a challenging time for maintaining a healthy weight, but with some mindful strategies, you can enjoy the festivities without...

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November 27, 2024

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5 Ways To Honor Ourselves This Autumn

As the summer heat makes its last stand the next few weeks it’s hard not to notice the changing light and darker mornings of the coming fall. Nature...

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Tags: #lettinggo#readyforfall#seasonoflettinggo#takingaccount#timechangemoreofficeeffeciency

September 13, 2024

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6 Ways To Stay Organized As We Go Back To School and Work

It’s almost time to wrap up our summer and shift towards the new school year. There are many ways to plan and structure our rejuvenated selves so we...

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Tags: #backtoschool#backtowork#stayorganized

August 6, 2024

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6 Reasons To Unplug After A Long Day’s Work

Burnout is real. It’s tempting to stay online long after your scheduled work hours. Checking emails, returning phone calls, and making appointments ...

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Tags: #exerciseandhormones#friendsandfamily#restandrelaxationmoreofficeeffeciency

July 3, 2024

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5 Things You Can Do This Month To Celebrate Pride June Is Pride Season!

It’s a celebration of life and it’s our community. It’s about all of the beautiful identities in and around San Luis Obispo County. There’s a ...

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Tags: LGBQ+LGBQ+businessesLGBQ+Community

June 5, 2024

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Understanding Childhood Illness: Insights from a Doctor

As a parent, you may find yourself wondering why your child seems to be constantly battling illnesses, particularly if they attend school or daycare. ...

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April 11, 2024

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5 Morning Habits Everyone Should Try for a More Productive Day

Hey there, early birds! Are you tired of hitting that snooze button every morning and starting your day feeling groggy and unproductive? It’s ti...

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March 5, 2024

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Healthy Valentine’s Day Gift Ideas: Beyond Chocolates and Flowers

Valentine’s Day is a celebration of love and affection, a time when we often resort to the traditional gifts of chocolates and flowers. While th...

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February 5, 2024

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Overcoming the January Blues: A doctor’s guide to post-holiday well-being

As the festive glitter settles and the New Year begins, many of us find ourselves grappling with the January blues. This period of post-holiday adjust...

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January 19, 2024

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