Better than Healthy

Healthy Valentine’s Day Gift Ideas: Beyond Chocolates and Flowers

Valentine’s Day is a celebration of love and affection, a time when we often resort to the traditional gifts of chocolates and flowers. While th...

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February 5, 2024

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Overcoming the January Blues: A doctor’s guide to post-holiday well-being

As the festive glitter settles and the New Year begins, many of us find ourselves grappling with the January blues. This period of post-holiday adjust...

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January 19, 2024

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Five Health and Wellbeing 2024 Resolutions to Transform Your Life

As we welcome 2024, it’s time to focus on resolutions that foster our health and wellbeing. This year, let’s go beyond the usual fitness and diet ...

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December 29, 2023

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Insomnia: Understanding Its Impact, Causes, and Treatments

In the whirlwind of today’s fast-paced world, a good night’s sleep has become a coveted treasure. But what happens when this treasure repe...

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December 11, 2023

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How Does Psychedelic-Assisted Therapy Work?

In recent years, a quiet revolution has been unfolding in the realm of mental health treatment. Psychedelic-assisted therapy, once a fringe concept, i...

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November 30, 2023

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Cortisol Explained: The Stress Hormone and Its Effects on Weight

Cortisol is frequently mentioned in discussions surrounding stress and health. Termed the “stress hormone,” cortisol plays a pivotal role ...

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November 15, 2023

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The Science Behind Nootropics: Do They Really Boost Brain Power?

For years, the idea of a “magic pill” that can enhance cognitive function has fascinated both the scientific community and the general pub...

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October 31, 2023

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The Relationship Between Genetics and Mental Health

The human mind is a wondrous, intricate enigma, with its vast network of neurons, synapses, and biochemical processes. While our understanding of the ...

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October 14, 2023

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Preventing Travel related illnesses – How Vaccinations can safeguard your journey

Travelling is an enriching experience that allows us to explore new cultures, breathtaking landscapes, and create unforgettable memories. However, ami...

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October 1, 2023

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