Better than Healthy

Overcoming the January Blues: A doctor’s guide to post-holiday well-being

As the festive glitter settles and the New Year begins, many of us find ourselves grappling with the January blues. This period of post-holiday adjust...

Read More

Tags: No tags found.

January 19, 2024

•

No Comments

Five Health and Wellbeing 2024 Resolutions to Transform Your Life

As we welcome 2024, it’s time to focus on resolutions that foster our health and wellbeing. This year, let’s go beyond the usual fitness and diet ...

Read More

Tags: No tags found.

December 29, 2023

•

No Comments

Insomnia: Understanding Its Impact, Causes, and Treatments

In the whirlwind of today’s fast-paced world, a good night’s sleep has become a coveted treasure. But what happens when this treasure repe...

Read More

Tags: No tags found.

December 11, 2023

•

No Comments

How Does Psychedelic-Assisted Therapy Work?

In recent years, a quiet revolution has been unfolding in the realm of mental health treatment. Psychedelic-assisted therapy, once a fringe concept, i...

Read More

Tags: No tags found.

November 30, 2023

•

No Comments

Cortisol Explained: The Stress Hormone and Its Effects on Weight

Cortisol is frequently mentioned in discussions surrounding stress and health. Termed the “stress hormone,” cortisol plays a pivotal role ...

Read More

Tags: No tags found.

November 15, 2023

•

No Comments

The Science Behind Nootropics: Do They Really Boost Brain Power?

For years, the idea of a “magic pill” that can enhance cognitive function has fascinated both the scientific community and the general pub...

Read More

Tags: No tags found.

October 31, 2023

•

No Comments

The Relationship Between Genetics and Mental Health

The human mind is a wondrous, intricate enigma, with its vast network of neurons, synapses, and biochemical processes. While our understanding of the ...

Read More

Tags: No tags found.

October 14, 2023

•

No Comments

Preventing Travel related illnesses – How Vaccinations can safeguard your journey

Travelling is an enriching experience that allows us to explore new cultures, breathtaking landscapes, and create unforgettable memories. However, ami...

Read More

Tags: No tags found.

October 1, 2023

•

No Comments

What is Somatic Therapy?

Somatic therapy is a holistic approach to psychotherapy that emphasizes the importance of the mind-body connection in understanding and addressing psy...

Read More

Tags: No tags found.

September 19, 2023

•

No Comments