Better than Healthy

Five Health and Wellbeing 2024 Resolutions to Transform Your Life

As we welcome 2024, it’s time to focus on resolutions that foster our health and wellbeing. This year, let’s go beyond the usual fitness and diet ...

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December 29, 2023

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Insomnia: Understanding Its Impact, Causes, and Treatments

In the whirlwind of today’s fast-paced world, a good night’s sleep has become a coveted treasure. But what happens when this treasure repe...

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December 11, 2023

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How Does Psychedelic-Assisted Therapy Work?

In recent years, a quiet revolution has been unfolding in the realm of mental health treatment. Psychedelic-assisted therapy, once a fringe concept, i...

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November 30, 2023

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Cortisol Explained: The Stress Hormone and Its Effects on Weight

Cortisol is frequently mentioned in discussions surrounding stress and health. Termed the “stress hormone,” cortisol plays a pivotal role ...

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November 15, 2023

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The Science Behind Nootropics: Do They Really Boost Brain Power?

For years, the idea of a “magic pill” that can enhance cognitive function has fascinated both the scientific community and the general pub...

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October 31, 2023

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The Relationship Between Genetics and Mental Health

The human mind is a wondrous, intricate enigma, with its vast network of neurons, synapses, and biochemical processes. While our understanding of the ...

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October 14, 2023

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Preventing Travel related illnesses – How Vaccinations can safeguard your journey

Travelling is an enriching experience that allows us to explore new cultures, breathtaking landscapes, and create unforgettable memories. However, ami...

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October 1, 2023

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What is Somatic Therapy?

Somatic therapy is a holistic approach to psychotherapy that emphasizes the importance of the mind-body connection in understanding and addressing psy...

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September 19, 2023

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Preventive Health Screenings: Prioritize Your Well-Being

Preventive health screenings play a vital role in maintaining good health and detecting potential health issues in their early stages. Health screenin...

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August 30, 2023

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