Better than Healthy

Environmental Impacts on Health

We don’t always notice it, but our environment impacts our health every day. The air we breathe, the food we eat, the water we drink, and the chemic...

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May 24, 2021

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How to talk to your doctor about mental health

Many of us take longer than necessary to make an appointment with our doctor. We wait and see if the problem will fix itself. We don’t want to feel ...

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May 10, 2021

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What does it mean to be healthy?

Everyone will answer this question a little differently. Conversations around health in the media tend to focus on weight as a barometer of health. Ot...

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April 26, 2021

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7 ways to help put a spring in your step

Looking to make the most of spring this year, after what’s felt like a lot of doom and gloom? Here are some top tips on how to hack those happy horm...

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April 13, 2021

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10 Signs That Your Antidepressant Isn’t Working

For many people, finding the right depression treatment is a trial-and-error process. The largest study that looked at effectiveness of antidepressant...

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March 26, 2021

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Creating Our Best Relationships When You Have Children

It’s easy to ignore your relationship with your spouse or partner when you have kids. There’s this unwritten agreement between partners that, as y...

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March 16, 2021

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Sexual Health Promotes Overall Wellness

When we talk about health, we need to include sexual health, which plays a crucial role in our well-being. Unfortunately, the pandemic, which has impa...

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February 16, 2021

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COVID-19 and the Gym: How to Minimize Your Risk

As businesses and public spaces reopen in the United States, you may have noticed that gyms and fitness centers are typically among the last to reopen...

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January 27, 2021

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Staying Healthy with Mindful Eating

Lose Unwanted Body-Fat with Mindful Eating Strategies How many calories do you eat and drink every day without even realizing it? Mindful eating is an...

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January 8, 2021

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