Better than Healthy

A Moment to Meditate
A nagging feeling most of us often struggle with is the sensation of not having enough time in our day. And, this may feel especially true at the mome...
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January 7, 2021

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Our Generation’s Test
We thought COVID19 was just a respiratory virus. We were wrong. This is our generation’s test. In late January, when hospitals in the United Sta...
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January 7, 2021

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Happiness Is Found In The Present
One of our favorite adages is: Worrying does not take away tomorrow’s troubles. It takes away today’s peace. Yet, we spend much of our day doing j...
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January 7, 2021

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The Delicious Truth About Dark Chocolate
Have you ever wondered if dark chocolate is actually heart-healthy? According to many news reports, dark chocolate appears to have many properties to ...
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January 7, 2021

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How to Manage Your Mental Health
As individuals, organizations and communities worldwide grapple with the impact of COVID-19, the uncertainty of the current environment can take a tol...
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January 7, 2021

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Give Your Body A Broccoli Boost
You are capable of amazing things, but your body and your mind needs the right nutritional fuel to perform at its peak. Broccoli may not be the first ...
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January 7, 2021

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How We Get Stronger
Weight training prompts changes in the nervous system that prime the muscles to get bigger and stronger. When we start to lift weights, our muscles do...
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January 7, 2021

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The Health Benefits of Hydration
Did you know that your body weight is approximately 60 percent water? Your body uses water in all its cells, organs, and tissues to help regulate its ...
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January 7, 2021

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