5 Morning Habits Everyone Should Try for a More Productive Day

Hey there, early birds! Are you tired of hitting that snooze button every morning and starting your day feeling groggy and unproductive? It’s ti...

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March 5, 2024

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Healthy Valentine’s Day Gift Ideas: Beyond Chocolates and Flowers

Valentine’s Day is a celebration of love and affection, a time when we often resort to the traditional gifts of chocolates and flowers. While th...

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February 5, 2024

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Overcoming the January Blues: A doctor’s guide to post-holiday well-being

As the festive glitter settles and the New Year begins, many of us find ourselves grappling with the January blues. This period of post-holiday adjust...

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January 19, 2024

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Insomnia: Understanding Its Impact, Causes, and Treatments

In the whirlwind of today’s fast-paced world, a good night’s sleep has become a coveted treasure. But what happens when this treasure repe...

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December 11, 2023

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Are We Addicted To Our Phones?

Today, we are often no more than a yard away from our smartphone. In our pockets, on our nightstand or on our desk, they’re never far away. As we di...

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November 22, 2021

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Vitamin B12 And You

One of the best forms of B-12 for absorption is a sublingual form. If you’re a vegetarian, a vegan or are eating a healthy ketogenic diet, they all ...

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October 6, 2021

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