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Mental Health And Wellness Gift Guide

Help your loved ones relax and unwind this holiday season with a self-care and wellness present. I’ve compiled some of my favorite gift ideas to hel...

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December 18, 2021

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Are We Addicted to Our Phones?

Today, we are often no more than a yard away from our smartphone. In our pockets, on our nightstand or on our desk, they’re never far away. As we di...

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November 22, 2021

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Vitamin B12 And You

One of the best forms of B-12 for absorption is a sublingual form. If you’re a vegetarian, a vegan or are eating a healthy ketogenic diet, they all ...

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October 6, 2021

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Ways to help your kids with stress and anxiety

Just like adults, young people and adults often feel anxious. However, as their emotions and minds are still developing, they may need more support op...

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July 12, 2021

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What does it mean to be healthy?

Everyone will answer this question a little differently. Conversations around health in the media tend to focus on weight as a barometer of health. Ot...

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April 26, 2021

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Creating Our Best Relationships When You Have Children

It’s easy to ignore your relationship with your spouse or partner when you have kids. There’s this unwritten agreement between partners that, as y...