Magnesium Glycinate Capsules
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Dose
200mg (One Capsule)
Dose Timing
Night
How to Take
With Or Without Food
Dose Frequency
1 Time Daily
Summary
Magnesium Glycinate is a vital mineral supplement essential for over 300 enzyme systems. It may improve sleep quality, support stress management, and enhance cognitive function. While it may also help mood, effectiveness varies across studies.
Benefits
Time to notice full effects: 2-3 Weeks (With Immediate Effects)
Cognition
Sleep
Stress
Mood
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